Man lying on his back on a yoga mat, eyes closed

The right way to use the physique scan meditation method for sleep

You probably have hassle falling asleep, a physique scan meditation may be the reply you are on the lookout for. Not solely is that this methodology simple to do, however it’s fully pure and will have a optimistic influence in your waking day too.

On this article, we discover precisely what the physique scan method for sleep is and clarify the best way to do it, step-by-step, that will help you get the slumber you deserve. We’ll additionally take a look at what are the advantages of a physique scan and the way lengthy it would take till you might be blissfully snoozing away.

What’s the physique scan meditation method?

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